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	<title>Beauty and Health Answers &#187; Supplements</title>
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	<description>All you want to know about skin care, hair care, beauty, healthy foods, and supplements</description>
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		<title>Vitamin A: Skin and Health Benefits</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 10:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=220</guid>
		<description><![CDATA[Vitamin A provides both skin and health benefits. Vitamin A is one of powerful antioxidant vitamins. It can be found in many foods. However, you need to know vitamin A dosage and understand the forms of vitamin A to avoid toxicity.
Vitamin A: Skin Benefits
Vitamin A skin benefits include helping with acne, stretch marks, wounds, wrinkles, [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/green-tea-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Green Tea: Beauty and Health Benefits'>Green Tea: Beauty and Health Benefits</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Omega-3 Fatty Acid: Beauty and Health Benefits'>Omega-3 Fatty Acid: Beauty and Health Benefits</a></li>
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		<title>Biotin: Beauty and Health Benefits</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/biotin/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/biotin/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=158</guid>
		<description><![CDATA[Biotin, also known as vitamin B7 or H, is a water soluble B-complex vitamin. It is a necessary vitamin for our health and the growth of our body. Biotin deficiency is rare because it is present in our daily food and is produced in excess by the intestinal bacteria for several bodily processes. However, biotin [...]


Related posts:<ol><li><a href='http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Omega-3 Fatty Acid: Beauty and Health Benefits'>Omega-3 Fatty Acid: Beauty and Health Benefits</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/' rel='bookmark' title='Permanent Link: Vitamin A: Skin and Health Benefits'>Vitamin A: Skin and Health Benefits</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/green-tea-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Green Tea: Beauty and Health Benefits'>Green Tea: Beauty and Health Benefits</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acne Supplements</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/acne-supplements/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/acne-supplements/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=99</guid>
		<description><![CDATA[Acne sufferers often seek a perfect treatment to cure acne. Some wonder if there is a perfect vitamin that can clear up the skin for good. While no vitamin alone will cure acne, there are some vitamins that play key roles in hormonal balance that is important for acne sufferers. Supplements for acne also decrease [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/' rel='bookmark' title='Permanent Link: Foods for Beautiful Skin'>Foods for Beautiful Skin</a></li>
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Omega-3 Fatty Acid: Beauty and Health Benefits</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=64</guid>
		<description><![CDATA[Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet.
Beauty Benefits of Omega-3 Fatty Acids
Skin Benefits
Omega-3 fatty acids are one of top anti-aging nutrition. Cold-water fish such as salmon are good sources of these essential fatty acids.  Their high quality protein also benefits your skin. The benefits of omega-3 fatty [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/green-tea-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Green Tea: Beauty and Health Benefits'>Green Tea: Beauty and Health Benefits</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/' rel='bookmark' title='Permanent Link: Vitamin A: Skin and Health Benefits'>Vitamin A: Skin and Health Benefits</a></li>
</ol>]]></description>
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		</item>
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		<title>Foods for Beautiful Skin</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://beautyandhealthanswers.wordpress.com/?p=12</guid>
		<description><![CDATA[If you want to have beautiful skin, skin care products are not enough. Skin care products only help improve the health of your skin from the outside. You also need to get right nutrients to have healthy skin from the inside.
Antioxidants fight free radicals that damage cells, prevent wrinkles and keep your skin youthful. Antioxidant [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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