Vitamin A provides both skin and health benefits. Vitamin A is one of powerful antioxidant vitamins. It can be found in many foods. However, you need to know vitamin A dosage and understand the forms of vitamin A to avoid toxicity.
Vitamin A: Skin Benefits
Vitamin A skin benefits include helping with acne, stretch marks, wounds, wrinkles, [...]
Posts Tagged ‘Health’
Vitamin A: Skin and Health Benefits
Biotin: Beauty and Health Benefits
Biotin, also known as vitamin B7 or H, is a water soluble B-complex vitamin. It is a necessary vitamin for our health and the growth of our body. Biotin deficiency is rare because it is present in our daily food and is produced in excess by the intestinal bacteria for several bodily processes. However, biotin [...]
Antioxidants
Antioxidants are widely used as ingredients in skin care products and dietary supplements in the hope of preventing some disease and maintain overall health and healthy skin. Find out what antioxidants are, how they work, and what benefits they provide.
What are Free Radicals?
Free radicals are molecules that cause aging, tissue damage, and such disease as [...]
Omega-3 Fatty Acid: Beauty and Health Benefits
Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet.
Beauty Benefits of Omega-3 Fatty Acids
Skin Benefits
Omega-3 fatty acids are one of top anti-aging nutrition. Cold-water fish such as salmon are good sources of these essential fatty acids. Their high quality protein also benefits your skin. The benefits of omega-3 fatty [...]
Green Tea: Beauty and Health Benefits
Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG). EGCG helps prevent body’s cells from becoming damaged. It is one of top foods that increase collagen. The difference between black tea and green tea is that black tea is fermented while green tea is steamed. The fermentation decreases the amount of EGCG in black tea. This is why EGCG in [...]
