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	<title>Beauty and Health Answers &#187; Foods</title>
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	<description>All you want to know about skin care, hair care, beauty, healthy foods, and supplements</description>
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		<title>Top Foods That Increase Collagen</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/foods-collagen/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/foods-collagen/#comments</comments>
		<pubDate>Sat, 07 May 2011 14:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Foods]]></category>

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		<description><![CDATA[Collagen is a vital element that helps keep the body functioning. Collagen is also responsible for the skin&#8217;s strength. Aging and other factors, such as sun exposure and smoking, cause collagen to break down. The elasticity and the suppleness of your skin depend on collagen. If collagen breaks down, your skin loses elasticity, and wrinkles [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/vitamins-foods-healthy-hair/' rel='bookmark' title='Permanent Link: Vitamins and Foods for Healthy Hair'>Vitamins and Foods for Healthy Hair</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/' rel='bookmark' title='Permanent Link: Foods for Beautiful Skin'>Foods for Beautiful Skin</a></li>
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		<title>Vitamin A: Skin and Health Benefits</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/vitamin-a/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 10:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=220</guid>
		<description><![CDATA[Vitamin A provides both skin and health benefits. Vitamin A is one of powerful antioxidant vitamins. It can be found in many foods. However, you need to know vitamin A dosage and understand the forms of vitamin A to avoid toxicity.
Vitamin A: Skin Benefits
Vitamin A skin benefits include helping with acne, stretch marks, wounds, wrinkles, [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/green-tea-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Green Tea: Beauty and Health Benefits'>Green Tea: Beauty and Health Benefits</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Omega-3 Fatty Acid: Beauty and Health Benefits'>Omega-3 Fatty Acid: Beauty and Health Benefits</a></li>
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		<slash:comments>5</slash:comments>
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		<title>Antioxidants</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/antioxidants/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/antioxidants/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 07:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=109</guid>
		<description><![CDATA[Antioxidants are widely used as ingredients in skin care products and dietary supplements in the hope of preventing some disease and maintain overall health and healthy skin. Find out what antioxidants are, how they work, and what benefits they provide.
What are Free Radicals?
Free radicals are molecules that cause aging, tissue damage, and such disease as [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/green-tea-beauty-and-health-benefits/' rel='bookmark' title='Permanent Link: Green Tea: Beauty and Health Benefits'>Green Tea: Beauty and Health Benefits</a></li>
</ol>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Top Anti-Aging Foods &amp; Drinks</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/top-anti-aging-foods-drinks/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/top-anti-aging-foods-drinks/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Foods]]></category>

		<guid isPermaLink="false">http://www.beautyandhealthanswers.com/?p=100</guid>
		<description><![CDATA[Anti-aging foods help your body fight off damages caused by free radicals and aging process. Eating the right foods makes your skin appear young and beautiful. Just add them into your daily meals and they will take years off of your appearance.
Avocado
Avocado is rich in monounsaturated fat that helps reduce bad cholesterol and toxins in the [...]


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		</item>
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		<title>Foods for Beautiful Skin</title>
		<link>http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/</link>
		<comments>http://www.beautyandhealthanswers.com/food-supplement/foods-for-beautiful-skin/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Supplement]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://beautyandhealthanswers.wordpress.com/?p=12</guid>
		<description><![CDATA[If you want to have beautiful skin, skin care products are not enough. Skin care products only help improve the health of your skin from the outside. You also need to get right nutrients to have healthy skin from the inside.
Antioxidants fight free radicals that damage cells, prevent wrinkles and keep your skin youthful. Antioxidant [...]


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<li><a href='http://www.beautyandhealthanswers.com/food-supplement/foods-collagen/' rel='bookmark' title='Permanent Link: Top Foods That Increase Collagen'>Top Foods That Increase Collagen</a></li>
<li><a href='http://www.beautyandhealthanswers.com/food-supplement/vitamins-foods-healthy-hair/' rel='bookmark' title='Permanent Link: Vitamins and Foods for Healthy Hair'>Vitamins and Foods for Healthy Hair</a></li>
</ol>]]></description>
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