Bad Breath: Causes & Treatments

 Bad breath is unpleasant ordors exhaled in breathing. Several factors contribute to bad breath. Learn what those factors are and how to prevent bad breath properly.

Causes of Bad Breath

– Strong odor foods: Foods such as garlic and onions make your breath smell. Foods will be digested, absorbed into your bloodstreams, and carried to your lungs. You will breathe the odors out via your lungs until the foods have pass through your body.

– Poor Oral Hygiene: If you don’t brush and floss regularly, food particles and bacteria will remain in your mouth. This bacteria release the sulfur compounds that make your breath smell.

– Smoke cigarettes: When you smoke, the tar, nicotine, and other smelling substances accumulate on your teeth and oral tissues. This makes bad breath.

– Dry mouth: Saliva contains compounds that can kill bacteria. The presence of oral fluids also encourages you to swallow. Swallowing washes away bacteria and food particles. Dry mouth limits the washing and buffering effect of saliva on oral bacteria and so makes bad breath.

– Health problems: Periodontal (gum) disease causes bad breath. Plaque, the sticky, colorless film of bacteria that constantly forms on teeth, creates toxins that irritate the gums.

Sinus conditions also cause bad breath. Respiratory infections create postnasal drip that deposits on the back of the tongue. This discharge has a foul smell. Sinus conditions also cause you to breathe through your mouth, making your mouth dry.

Other common illnesses that cause bad breath are diabetes and gastro esophageal reflux disease (GERD).

Bad Breath Treatment

– Clean your tongue when brushing because the tongue is covered with the number of tiny hairs that can trap bacteria.

– Brush and floss your teeth regularly to remove food particles from your mouth.

– Use mouthwash.

– Chew sugarless gum to increase the flow of saliva.

– Drink a plenty of water to prevent a dry mouth.

– Quit smoking

– Have regular check-ups with a dentist. Your dentist can detect and treat periodontal disease early.

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