Omega-3 Fatty Acid: Beauty and Health Benefits

Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet.

Beauty Benefits of Omega-3 Fatty Acids

Skin Benefits

Omega-3 fatty acids are one of top anti-aging nutrition. Cold-water fish such as salmon are good sources of these essential fatty acids.  Their high quality protein also benefits your skin. The benefits of omega-3 fatty acids to your skin are 

– Reduce dry, flakey skin by preventing dehydration of cells

– Promote glowing skin and improve skin tone

– Prevent sagging skin

– Make your skin plumper and more youthful

– Maintain skin’s elasticity

Hair Benefits

Essential omega-3 fatty acids moisturize your scalp from the inside. Lack of adequate amount of Omega 3 fatty acids can lead to dry scalp, dandruff, dry hair and hair fall.

Nail Benefits

Omega 3 fatty acids make nails stronger and less prone to splitting.

Health Benefits of Omega-3 Fatty Acids

– Help build healthy cell membranes

– Reduce the risk of coronary heart disease

– Provide anti-inflammatory effects on our joints

– Reduce your risk of depression

– Lower cholesterol

– Lower triglycerides

– Lower blood pressure

– Lower the risk of certain cancers and reduce prostate tumor growth

– Improve immune function 

Sources of Omega-3 Fatty Acids

Flex seeds, walnuts, scallops, soybeans, shrimp, tofu, and cold-water fish such as salmon, mackerel, and sardines.

If you plan to take omega-3 fatty acid supplements, 0.5 to 1.8 grams of these fatty acids per day is sufficient.

Related posts:

  1. Biotin: Beauty and Health Benefits
  2. Green Tea: Beauty and Health Benefits
  3. Foods for Beautiful Skin
  4. Vitamin A: Skin and Health Benefits
  5. Top Foods That Increase Collagen

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5 Responses

  1. March 5, 2010

    […] Poor diet. Dry hair can be a sign that your diet is lacking omega-3 fatty acids, which can be found in fish oil and […]

  2. March 5, 2010

    […] Eat antioxidant-rich foods and/or supplements to help fight free radicals. Omega-3 fatty acids also prevent dry skin and wrinkles by providing you good fats and keeping your skin […]

  3. March 6, 2010

    […] fish such as salmon are in omega-3 fatty acids and high quality protein which benefit your skin. Eat salmon at least three times a week and you […]

  4. March 12, 2010

    […] – Eat supplements or foods rich in vitamin B, iron, and essential fatty acids. Vitamin B can be found in whole grain products, milk, eggs and cheese. Foods rich in iron are liver, shrimps, sardines, anchovies, and beef. Cold water fish such as salmon and mackerel and fish oil supplements are good sources of essential omega-3 fatty acids. […]

  5. March 14, 2010

    […] Fatty Acids help promote healthy skin. Omega-3 fatty acids also prevent sagging skin by regulating cellular function and maintaining elasticity and suppleness […]

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