Acne sufferers often seek a perfect treatment to cure acne. Some wonder if there is a perfect vitamin that can clear up the skin for good. While no vitamin alone will cure acne, there are some vitamins that play key roles in hormonal balance that is important for acne sufferers. Supplements for acne also decrease [...]
Posts under ‘Food & Supplement’
Omega-3 Fatty Acid: Beauty and Health Benefits
Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet.
Beauty Benefits of Omega-3 Fatty Acids
Skin Benefits
Omega-3 fatty acids are one of top anti-aging nutrition. Cold-water fish such as salmon are good sources of these essential fatty acids. Their high quality protein also benefits your skin. The benefits of omega-3 fatty [...]
Green Tea: Beauty and Health Benefits
Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG). EGCG helps prevent body’s cells from becoming damaged. It is one of top foods that increase collagen. The difference between black tea and green tea is that black tea is fermented while green tea is steamed. The fermentation decreases the amount of EGCG in black tea. This is why EGCG in [...]
Foods for Beautiful Skin
If you want to have beautiful skin, skin care products are not enough. Skin care products only help improve the health of your skin from the outside. You also need to get right nutrients to have healthy skin from the inside.
Antioxidants fight free radicals that damage cells, prevent wrinkles and keep your skin youthful. Antioxidant [...]
