Collagen is a vital element that helps keep the body functioning. Collagen is also responsible for the skin’s strength. Aging and other factors, such as sun exposure and smoking, cause collagen to break down. The elasticity and the suppleness of your skin depend on collagen. If collagen breaks down, your skin loses elasticity, and wrinkles [...]
Posts under ‘Food & Supplement’
Vitamin A: Skin and Health Benefits
Vitamin A provides both skin and health benefits. Vitamin A is one of powerful antioxidant vitamins. It can be found in many foods. However, you need to know vitamin A dosage and understand the forms of vitamin A to avoid toxicity.
Vitamin A: Skin Benefits
Vitamin A skin benefits include helping with acne, stretch marks, wounds, wrinkles, [...]
Vitamins and Foods for Healthy Hair
Most people try to get healthy hair by using hair care products and following hair care tips. Several treatments and tips focus on treating hair problems such as dry hair, split ends, damaged hair, and so on. However, these treatments and tips usually try to fix hair conditions after the conditions have occurred. One effective [...]
Biotin: Beauty and Health Benefits
Biotin, also known as vitamin B7 or H, is a water soluble B-complex vitamin. It is a necessary vitamin for our health and the growth of our body. Biotin deficiency is rare because it is present in our daily food and is produced in excess by the intestinal bacteria for several bodily processes. However, biotin [...]
Antioxidants
Antioxidants are widely used as ingredients in skin care products and dietary supplements in the hope of preventing some disease and maintain overall health and healthy skin. Find out what antioxidants are, how they work, and what benefits they provide.
What are Free Radicals?
Free radicals are molecules that cause aging, tissue damage, and such disease as [...]
Top Anti-Aging Foods & Drinks
Anti-aging foods help your body fight off damages caused by free radicals and aging process. Eating the right foods makes your skin appear young and beautiful. Just add them into your daily meals and they will take years off of your appearance.
Avocado
Avocado is rich in monounsaturated fat that helps reduce bad cholesterol and toxins in the [...]
