Biotin, also known as vitamin B7 or H, is a water soluble B-complex vitamin. It is a necessary vitamin for our health and the growth of our body. Biotin deficiency is rare because it is present in our daily food and is produced in excess by the intestinal bacteria for several bodily processes. However, biotin [...]
Posts under ‘Food & Supplement’
Antioxidants
Antioxidants are widely used as ingredients in skin care products and dietary supplements in the hope of preventing some disease and maintain overall health and healthy skin. Find out what antioxidants are, how they work, and what benefits they provide.
What are Free Radicals?
Free radicals are molecules that cause aging, tissue damage, and such disease as [...]
Top Anti-Aging Foods & Drinks
Anti-aging foods help your body fight off damages caused by free radicals and aging process. Eating the right foods makes your skin appear young and beautiful. Just add them into your daily meals and they will take years off of your appearance.
Avocado
Avocado is rich in monounsaturated fat that helps reduce bad cholesterol and toxins in the [...]
Acne Supplements
Acne sufferers often seek a perfect treatment to cure acne. Some wonder if there is a perfect vitamin that can clear up the skin for good. While no vitamin alone will cure acne, there are some vitamins that play key roles in hormonal balance that is important for acne sufferers. Supplements for acne also decrease [...]
Omega-3 Fatty Acid: Beauty and Health Benefits
Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet.
Beauty Benefits of Omega-3 Fatty Acids
Skin Benefits
Omega-3 fatty acids are one of top anti-aging nutrition. Cold-water fish such as salmon are good sources of these essential fatty acids. Their high quality protein also benefits your skin. The benefits of omega-3 fatty [...]
Green Tea: Beauty and Health Benefits
Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG). EGCG helps prevent body’s cells from becoming damaged. The difference between black tea and green tea is that black tea is fermented while green tea is steamed. The fermentation decreases the amount of EGCG in black tea. This is why EGCG in green tea is 5 times higher than in [...]
